What I Work With
I will work with what you bring to your therapy sessions. You may want help with something specific like the options below:
Are you having difficulty around anger management and conflict? Do you need to contain your anger or are you having difficulty expressing your anger? Learning how to managed your anger and frustration can support you.MORE…
Experiencing anxiety and feeling a lack of control can be frightening.
Talking about your anxiety, how it impacts you and how you would like to respond differently can help you find a way through your anxiety.
Talking to a therapist about what it is like to be depressed, being heard without judgement and listened to with curiosity can help you re-gain your self-worth, strength and autonomy.more ….
Therapy is about talking, exploring and gaining awareness to make the changes we seek.more ….