Anger Management




Anger is a natural human emotion as a response to threat, disappointment, attack or an injustice.  People often seek therapy to help manage their anger in order to lead a more satisfying life, have better relationships and learn to say no in an appropriate way.

Because anger can be felt in different ways, during therapy we will look at what your relationship is to anger. What you learnt about anger from your history, what triggers you to feel angry and how you express it.

As the picture of you and your anger becomes clearer so we can work to find ways of expressing your anger in a contained and clear way.

If you are wanting to learn more about you and your anger and anger management to find ways of expressing it effectively, please make contact.   07866 619529    jane@janefraser.net

Anger is an internal feeling, an awareness which is different for each person and interesting to explore.Jenner Roth